Stress



Product Image Item Name+ Price
A Mindfulness-based Stress Reduction Workbook

A Mindfulness-based Stress Reduction Workbook

Stahl, Bob
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress...

$55.00




An Introduction to Stress and Health

An Introduction to Stress and Health

Anisman, Hymie
An Introduction to Stress and Health is the first textbook of its kind to fuse the psychosocial with newer behavioural neuroscience perspectives. Very uniquely, it provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. The author...

$115.00




Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance

Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance

Owen, Ray
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'. The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings...

$220.00




Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Hassed, Craig
Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, practical insights and exercises are given on how to successfully apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better...

$35.00




Mindfulness-Based Interventions for Older Adults: Evidence for Practice

Mindfulness-Based Interventions for Older Adults: Evidence for Practice

Martins, Carla
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group. Presenting robust new evidence to support the efficacy of MBSR as a holistic therapeutic approach, the author draws interesting and original...

$74.00




No More Stress!: Be Your Own Stress Management Coach

No More Stress!: Be Your Own Stress Management Coach

McMahon, Gladeana
"No More Stress!" takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the...

$65.00




Overcoming Stress

Overcoming Stress

Bor, Professor Robert
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological...

$20.00




Psychology of Stress

Psychology of Stress

Oxington, Kimberly V.
Stress is a physical response to an undesirable situation. Mild stress can result from missing the bus, standing in a long line at the store or getting a parking ticket. Stress can also be severe. Divorce, family problems, an assault, or the death of a loved one, for example, can be devastating. One of the most common sources of both mild and severe stress is work. Stress can be short-term (acute) or long-term (chronic). Acute stress is a...

$175.00




Stress Management for Life: A Research-Based Experiential Approach 3rd Edition

Stress Management for Life: A Research-Based Experiential Approach 3rd Edition

Olpin, Michael
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to...

$185.00




Treatment of Posttraumatic Stress Disorder in Special Populations: A Cognitive Restructuring Program

Treatment of Posttraumatic Stress Disorder in Special Populations: A Cognitive Restructuring Program

People who are the most likely to be traumatized and to develop PTSD are often the least likely to receive treatment. These special populations often have limited social support and resources and face multiple life challenges. These factors, along with vulnerability to stress, make it difficult for mental health professionals to engage them in conventional treatment programs for PTSD. This accessible volume includes everything needed to...

$150.00





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